Guerrilla
Games

About Guerrilla
Games

Welcome to Guerrilla Games, the most popular hybrid fitness competition in South Wales, with its birth in 2009 and with 15 years of experience in organising events for fitness enthusiasts.

This is the place to be if you are passionate about fitness and are looking for a thrilling challenge. Our competitions are designed to test your limits and push you to be the best version of yourself.

Join us and feel free to discover and check out our story and to be part of an incredible community of fitness enthusiasts who are dedicated to achieving their fitness goals and embracing a healthy lifestyle.

FIND OUT MORE

Instagram

BRICK RUN standards….

15 x ground to over head with the dumbbells
vs
500m on the bike erg

You must complete 3 sets each before going into a 1k run. You’ll be scored on the total time it takes you to complete the workout ⏰

Male weight 15kg
Female weight of 12.5kg

One head of the dumbbell must touch the floor at the bottom of the movement

Both arms must be full extended at the top

On the bike erg you can adjust the damper as and when you please 👊🏻

Get training 🦍🙌🏻

Workout 4🦍

BRICK RUN🧱💣

A big test on the legs. This is going to test your power and then your endurance🔥

Workout details/standards to be revealed shortly👊🏻🙌🏻

PURE GAS INFO🗒️⛽️

Here’s the workout details. This one’s nice and simple, 300m ski
300 row
3 sets each
1km run

You’re finishing time is your score🫱🏼‍🫲🏻

Get training and get working on that engine🦍

Next one up…..

PURE GAS ⛽️ 💣

This one is all about your engine, so for those of you who like pushing the pace when it comes to your endurance… you’re in luck 💨💨💨

Workout details to follow 👊🏻🦍

#team #gym #teamwork #hybridathlete

Teamwork is what’s going to get you through the competition🫵🏻

Work together

Get your tactics right

Motivate one another

6 weeks out!!🦍🔥

Sprints and ladders😅🔥

Game day is getting closer. Make sure you are getting some practice in and perfecting your tactics🦍👊🏻

NEXT WORKOUT🔥🦍

SPRINTS & LADDERS

TM= team member

TM 1 will begin on the barbells while TM 2 will begin on the treadmill.

TM1 will complete 5 cleans with 3 different weights, the weight will increase each time. While they’re doing this, TM2 will be running.

Once the 3 sets of cleans have been completed you will swap and do the same. There is a 12 minute time cap!

There’ll be two scores

Score A: total rounds completed on the barbells
Score B: total distance reached on the treadmill

Male weight
1:40kg
2:44kg
3:50kg

Female & Mixed weight
1:30kg
2:34kg
3:40kg

Get training and get your tactics in check🙌🏻🔥

6 weeks out from our next comp day on the 22nd of February🦍🙌🏻

We can’t wait to have you all here again pushing the pace👊🏻

Capacity is now at 60%, we’ve got some exciting news to come this weekend and workout 2 will be revealed on Monday so keep your eyes pealed👏🏻

#teamwork #gym #fitnessmotivation

Our first workout to be released is the STRENGTH🦍

PART B

You and your partner will have 6 minutes to build to a 3 rep max shoulder to overhead. Your combined weights will be your score👊🏻

You’re judge will be there to make sure you are standing up fully with your arms straight at the end of each rep. Weight lifting shoes, knee/elbow sleeves and belts are all allowed ✅

#gym #fit #gymmotivation #competition

Our first workout to be released is the STRENGTH🦍

PART A

You and your partner will have 6 minutes to build to a 5 rep max squat each. Your combined weights will be your score👊🏻

You’re judge will be there to make sure you get low enough and then stand up fully at the top. Weight lifting shoes, knee sleeves and belts are all allowed ✅

#gym #fit #gymmotivation #competition

Happy new year!🦍🙌🏻

The first workout to be released will be uploaded here this weekend, so keep an eye out👀��🧱🏋️‍♀️

You’ll always train harder when you’re training for something. So why not give yourself a goal to start the year??

22nd February, you know it makes sense🦍🫱🏼‍🫲🏻

#gym #competition #team #gymmotivation

REMEMBER….. the early bird offer for Guerrilla Games 3.0 will end on New Year’s Eve!

So if you’re interested get signed up now before it goes back to regular cost🦍

22nd February is game day, set yourself a goal and start the year the right way🙌🏻

#fitness #gym #competition #goal #team

REG NOW OPEN🔥

We had to start a new page so sorry for the delay!

As said in the video, it’s 20% cheaper if you book before the end of the month. Just use the following code

20OFF

We’re expecting this day to sell out, as with the previous two! So grab a partner and get it booked👊🏻

Let’s get moving💨🦍

LINK IN BIO!

#fitness #team #teamwork #gym #gymmotivation #competition

NEXT UP…..

Guerrilla Games 3.0🦍🔥

22nd February
New set up
4 work outs
andddd some new kit👀

That’s 8 weeks after the new year

Which gives you an 8 week training camp to sharpen your tools🫱🏼‍🫲🏻⚒️

Registration open Monday 7pm, anyone who registers before Christmas will be able to do so at 20% discounted price🎄

#gym #hybridathlete #strength #fitness #team #teamwork

Well done everyone today @guerrilla_games_comp

Tough challenge and that bag over bar was a test…..

Thank you to everyone from different gyms who came today, hope you all enjoyed and was lovely to meet you all….

Once again nothing typifies the gym more than the effort that goes in before and after by the whole team…… its times like these and days like today that we realise what we are getting recognised nationally as the ‘BEST TEAM’

So grateful for everyone involved at every level @warehousegymswansea

@dylanrichardspt @chris_ware_fitness_ibiza @jasonhole @lewis.grey83 @joshkaighin66 @houlihan897

Next year we are taking it to the next level with the ‘Guerrilla Series’ of fitness events

Huge thank you to our sponsors @tearscaffolding and @eventbrandinguk can’t thank you enough

That’s a wrap👏🏻🦍

An awesome first guerrilla 500 challenge🔥

We’re looking forward to going through all your photos and videos this week and seeing how and when we can take the 500 challenge to the next level 🙌🏻

Thank you 🦍🫵🏻

Some bits you need to know for Sunday! 🦍

7-7.20am athlete check in
7.30am briefing
8am first wave

The @fitandfreshcafe cafe will be open from 7am☕️

Heat times will be realised Thursday evening, the heats will be 5-10 mins apart, the first will be at 8am and we’ll hope to have every heat off and running before 8.30am!

See you on Sunday 🫱🏼‍🫲🏻👏🏻

1 week today until GAME DAY🦍🔥

Reg will close at 7pm tonight, we know a few of you have mentioned you’re booking on but haven’t yet done so…. get signed up today before it’s too late👊🏻

A big mention to our main partner @tearscaffolding who will be setting up a fully functional rig on the 1st of December🙌🏻

We are excited to see how it looks🔥

Capacity is now at 90% and registration will close this Sunday evening👊🏻

£20 per team….get involved🦍

Loads of questions (panicking👀) about the bag over the bar station, so hopefully this clears some of those questions up!

The new bags should be with us within 7-10 days, in the mean time if you want to come and practice just try some of the exercises @dylanrichardspt mentions here 🫱🏼‍🫲🏻🦍

A little more info on what the differences between the 500 challenge and guerrilla games are🙌🏻🦍

Just over 3 weeks to go until the challenge

Entry is just £20 a team, that’s just £10 each and you’ll have yourself a nice goal to keep training towards before we all have a nice break over Christmas🎄

STATION 5 for those of you who’ve been wondering🤣

100 burpees over bar, shared between you and your partner! You may also step over the bar 👊🏻🦍

So now you’ve seen the station splits, here’s the full round up🦍🙌🏻

1k Run
100 Dips/Press ups
1k Run
100 Inverted rows
1k Run
100 Box jumps
1k Run
100 Bag over bar
1k Run
100 Burpees over bar

All reps can be shared between you and your partner as you please, but you both must complete the 1k run’s together👊🏻

Signs up are rolling in fast!! Get involved and give yourself a little goal to keep training for before Christmas🙌🏻

Big thanks to @tearscaffolding who will be sponsoring the day and setting up a functional rig for the stations👀🪜

The boys tried the full 500 challenge workout yesterday for the first time and it’s looking a good one!

As of this morning we’re actually at 50% capacity already which is amazing considering we only opened registration a few days ago🙌🏻

Again we want to reinforce that this workout is achievable for everyone weather you’re looking to be a little competitive or you are just setting yourself a personal goal and something to work towards before Christmas!

We would love to see as many of you there on the day, enjoying, as possible, get involved!🦍🔥

#fitness #gym #fitnesschallenge #team

STATION 4

100 bag over bar 🦍🔥

This one is tasty to say the least 💦

Male 40kg
Female 30kg
Mixed 30kg

You and your partner will need to keep each other going on this one, that’s what it’s all about 🙌🏻

STATION 3 🦍

100 box jumps or step ups🔥

Split the reps as you wish👊🏻

STATION 2 🦍

Inverted rows💪🏻

100 reps split between you and your partner🙌🏻🔥

STATION 1🦍🔥

Option 2

100 reps must be reached between you and your partner, you may split these reps between you whatever way you wish🫱🏼‍🫲🏻

STATION 1🦍🔥

DIPS

100 reps must be reached between you and your partner, you may split these reps between you whatever way you wish🫱🏼‍🫲🏻

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

@guerrillagamescompetition

GALLERY

Check out the previous Games leaderboard here!

HERE

About Guerrilla
Games

Instagram

Check out the previous Games leaderboard here!

Participant Guidelines

All participants are required to adhere to the event guidelines and dress appropriately for the competitions.

Registration

Register for our events on our events page, located in the menu!

Parking

free parking is available onsite.

LOCATED Cwmdu Industrial Estate, Carmarthen Rd, Gendros, Swansea SA5 8JF

CONTACT US

LOCATION

Cwmdu Industrial Estate, Carmarthen Rd, Gendros, Swansea SA5 8JF

EMAIL

info@guerrillagames.co.uk

TEL

07935 095 306

About Guerrilla Games

Instagram

​

Check out the previous Games leaderboard here!

Participant Guidelines All participants are required to adhere to the event guidelines and dress appropriately for the competitions.

Registration

Register for our events on our events page, located in the menu!

Parking free parking is available onsite. LOCATED Cwmdu Industrial Estate, Carmarthen Rd, Gendros, Swansea SA5 8JF

CONTACT US

LOCATION Cwmdu Industrial Estate, Carmarthen Rd, Gendros, Swansea SA5 8JF ​ EMAIL info@guerrillagames.co.uk ​ TEL 07935 095 306

About Guerrilla
Games

Participant Guidelines

All participants are required to adhere to the event guidelines and dress appropriately for the competitions.

Parking

free parking is available onsite.

LOCATED Cwmdu Industrial Estate, Carmarthen Rd, Gendros, Swansea SA5 8JF

LOCATION

Cwmdu Industrial Estate, Carmarthen Rd, Gendros, Swansea SA5 8JF

EMAIL

info@guerrillagames.co.uk

TEL

07935 095 306